by lifted spirits | Dec 6, 2024 | CAREER AND LEADERSHIP, FAMILY
Work and family life are arguably the two most important components of a person’s life. Unfortunately, many people are struggling to find a balance between their work and family life. A healthy work-family life balance refers to maintaining a harmonious relationship...
by lifted spirits | Dec 6, 2024 | SELF-CARE
Self-care is the ability to care for oneself through self-awareness, self-control, and self-reliance in order to achieve, maintain, or promote optimal health and well-being. A perfect self-care routine depends on your needs, schedule, and personal preferences. Also,...
by lifted spirits | Dec 6, 2024 | TRAUMA AND STRESS MANAGEMENT
Trauma is the experience of extreme psychological stress usually associated with an extreme event. It is when you feel emotionally or mentally hurt by something that has happened. Examples of traumatic events include experiencing abuse, war, the death of someone you...
by lifted spirits | Dec 5, 2024 | CAREER AND LEADERSHIP
Working in a fast-paced environment can be quite exciting and motivating for those who enjoy working in constantly busy environments. You will always have a task to complete and also have your day going by quickly. However, it can be very challenging especially if you...
by lifted spirits | Dec 5, 2024 | SELF-CARE
Self-confidence means trusting in your own judgement, abilities, and capacities. It is about valuing yourself and feeling worthy regardless of your imperfections. Self-confident people will also acknowledge their failures and mistakes and learn from them. While...
