by lifted spirits | Dec 9, 2024 | SELF-CARE
Self-care is a conscious act people take to promote their physical, mental, spiritual, and emotional well-being. It refers to all the things you do to take care of yourself to remain healthy. These include eating well, exercising, listening to your favorite song,...
by lifted spirits | Dec 6, 2024 | SELF-CARE
Self-care is the ability to care for oneself through self-awareness, self-control, and self-reliance in order to achieve, maintain, or promote optimal health and well-being. A perfect self-care routine depends on your needs, schedule, and personal preferences. Also,...
by lifted spirits | Dec 5, 2024 | SELF-CARE
Self-confidence means trusting in your own judgement, abilities, and capacities. It is about valuing yourself and feeling worthy regardless of your imperfections. Self-confident people will also acknowledge their failures and mistakes and learn from them. While...
by lifted spirits | Sep 15, 2024 | SELF-CARE
When we talk about self-esteem, we are generally discussing how we perceive ourselves. When we talk about self-esteem a lot of ideas pop into our mind such as our self-image, self-respect, self-acceptance, self-confidence and self-worth among many others. The biggest...
